by Magdalena Oledzka
In preparation for Family Health and Fitness Day, here is a simple yoga sequence to practice together in your living room, garden, city park or on a beach overlooking the … More…
Did you know that this week is National Collegiate Health and Wellness Week? Physical wellness is important when maintaining a healthy lifestyle. HSS Dietitian Jason Machowsky offers tips on determining if you should be taking vitamin or mineral supplements: http://hss.edu/onthemove/fitness-friday-should-i-take-a-vitamin-or-mineral-supplement/.