At the time of their retirement, professional athletes have probably been playing their competitive sport for decades. With long sports seasons (i.e. 46 weeks in soccer), players spend 9/10ths of … More…
Are you bored of your gym routine? Are you looking to make some amazing changes to your body? Introducing circuit training to your current routine (not replacing it!) will motivate … More…
Trying to build muscle without injuring yourself? If you struggle with resistance training and haven’t seen the muscle gains you would like to, you’re not alone. With all of the … More…
When it’s cold outside, a hot yoga studio of 95-100 degrees might start to sound pretty good. There are benefits to practicing hot yoga during the winter months. Not only … More…
Located in New York City, HSS is ranked #1 in the nation for Orthopedics and #3 for Rheumatology by U.S. News & World Report. Our mission is to provide the highest quality patient care, improve mobility and enhance the quality of life for all, and to advance the science of orthopedic surgery, rheumatology and their related disciplines through research and education. To make an appointment call 888.720.1982 or visit www.hss.edu. Please do not share personal health information on this site.
