Tag Archives: fitness

Nov
7
2014

Children and CrossFit

by Jeanna LeClaire Hill and Christine Rocchio
11.7 Blog

When you think of CrossFit, you probably think of barbells and tire flips. What about hula-hoops and summersaults? More and more CrossFit locations are offering classes for children as young … More…

Oct
31
2014
blog 1031

Last September, I received a call from a friend who was having back pain. He had recently returned from summer vacation and, after a week at the beach, he went … More…

Oct
27
2014

Safe and Easy Exercises for Kids of All Abilities

by Maureen Suhr and Karen Resnik
10.27 Blog

In today’s society, a child is more likely to spend his/her free time sitting at a computer or using a handheld device, rather than engaging in physical activity. It is … More…

Oct
25
2014
blog pregnancy

There’s no downside to exercising when you’re pregnant.  For women who did not exercise before they became mommies-to-be, it’s a great time to start.  Exercise can help fight fatigue, decrease … More…

Oct
13
2014
blog 10.13

With the MLB Championship Series well underway, it’s important for players to be prepared and ready for the final stretch demands. According to Dr. Anil Ranawat, Orthopedic Surgeon and Assistant … More…