Tag Archives: fitness

Oct
27
2014

Safe and Easy Exercises for Kids of All Abilities

by Maureen Suhr and Karen Resnik
10.27 Blog

In today’s society, a child is more likely to spend his/her free time sitting at a computer or using a handheld device, rather than engaging in physical activity. It is … More…

Oct
25
2014
blog pregnancy

There’s no downside to exercising when you’re pregnant.  For women who did not exercise before they became mommies-to-be, it’s a great time to start.  Exercise can help fight fatigue, decrease … More…

Oct
13
2014
blog 10.13

With the MLB Championship Series well underway, it’s important for players to be prepared and ready for the final stretch demands. According to Dr. Anil Ranawat, Orthopedic Surgeon and Assistant … More…

Oct
10
2014

Who needs core strength?

by Erin Corbo and Jocelyn Mastropolo
blog post 1010-wp

We all do! People always talk about core strength, but why is it so important? Core strength relates to the region of the body bounded by the abdominal wall, the … More…

Oct
3
2014
blog 10.3

Yoga is a practice that connects the mind, body and spirit. The benefits of practicing yoga on a regular basis are well-researched and documented, and go beyond increased strength and … More…