Tag Archives: fitness

Aug
28
2015

Health Benefits of Playing Tennis

by Pawel Wawrzyniak
Tennis Play

Many people play tennis for the pure enjoyment of the game, but this sport also offers many physical benefits. Both the anaerobic and aerobic systems are often utilized during a … More…

Jul
30
2015

Staying Hydrated While Running

by Jason Machowsky
Hydration

Staying hydrated is important for everyone, but it’s particularly important for runners. While individual needs vary, a simple equation to estimate initial fluid needs is dividing your body weight in … More…

Jul
17
2015
Fitness at Home

It is well known that gym memberships and workout classes can get expensive. If you’re trying to save money, enjoy the summer weather, and get some much needed vitamin D, … More…

Jun
10
2015
6.5 Blog

It’s the moment you’ve been training for! You’ve been following a program for weeks or even months, and now you’re one week away from running a 10K. I’ve run many … More…

May
14
2015
5.14 Blog

May 10th-16th is National Women’s Health Week, and it’s a great opportunity for women of all ages to take a moment from their busy schedules and think about their health … More…