Tag Archives: fitness

Oct
13
2014
blog 10.13

With the MLB Championship Series well underway, it’s important for players to be prepared and ready for the final stretch demands. According to Dr. Anil Ranawat, Orthopedic Surgeon and Assistant … More…

Oct
10
2014

Who needs core strength?

by Erin Corbo and Jocelyn Mastropolo
blog post 1010-wp

We all do! People always talk about core strength, but why is it so important? Core strength relates to the region of the body bounded by the abdominal wall, the … More…

Oct
3
2014
blog 10.3

Yoga is a practice that connects the mind, body and spirit. The benefits of practicing yoga on a regular basis are well-researched and documented, and go beyond increased strength and … More…

Sep
12
2014

What is CrossFit?

by Jeanna Hill and Jeffrey Angotti
9.12 Blog

CrossFit defines its community based fitness program on a regimen of various functional movements performed at high intensity. CrossFit Workouts of the Day (WOD) use various cardiovascular exercises, power lifting, … More…

Aug
22
2014
8.22 Blog

August means several things for students: summer break is nearly over, you’re almost out of time to get your summer reading done, and preseason is starting for all Fall Sports. … More…