Tag Archives: fitness

Jun
10
2015
6.5 Blog

It’s the moment you’ve been training for! You’ve been following a program for weeks or even months, and now you’re one week away from running a 10K. I’ve run many … More…

May
14
2015
5.14 Blog

May 10th-16th is National Women’s Health Week, and it’s a great opportunity for women of all ages to take a moment from their busy schedules and think about their health … More…

May
13
2015
5.13 Blog

Are you having a layover between flights? Is your back feeling stiff and your legs heavy? Are you anxious? Is your stomach bloated? Do you need a rest break? Do … More…

May
2
2015
5.21 Blog

On Wednesday, May 27, 2015, an estimated 100,000 older adults will participate in local fitness activities throughout the country as part of the 20th annual National Senior Health & Fitness Day®, … More…

Apr
24
2015

Every Kid Healthy Week

by Jennifer Jezequel
blog 4.24

Action for Healthy Kids, created in 2002, partners with schools throughout the United States to promote healthy lifestyles for children and adolescents through good nutrition and regular physical activity. Every … More…