Tag Archives: fitness

Jul
30
2015

Staying Hydrated While Running

by Jason Machowsky
Hydration

Staying hydrated is important for everyone, but it’s particularly important for runners. While individual needs vary, a simple equation to estimate initial fluid needs is dividing your body weight in … More…

Jul
17
2015
Fitness at Home

It is well known that gym memberships and workout classes can get expensive. If you’re trying to save money, enjoy the summer weather, and get some much needed vitamin D, … More…

Jun
10
2015
6.5 Blog

It’s the moment you’ve been training for! You’ve been following a program for weeks or even months, and now you’re one week away from running a 10K. I’ve run many … More…

May
14
2015
5.14 Blog

May 10th-16th is National Women’s Health Week, and it’s a great opportunity for women of all ages to take a moment from their busy schedules and think about their health … More…

May
13
2015
5.13 Blog

Are you having a layover between flights? Is your back feeling stiff and your legs heavy? Are you anxious? Is your stomach bloated? Do you need a rest break? Do … More…