Tag Archives: fitness

Mar
7
2014

Low Impact Exercises

by Lauren Piljic
3.7 Blog

Low impact exercise refers to activities that do not place increased stress on your joints, such as stationary bicycling, swimming, elliptical training, and chair exercises (versus running, walking, or stair … More…

Feb
7
2014
2.7 Blog

According to the CDC, children and adolescents should get at least 60 minutes of physical activity a day. At the same time, a recent article published in USA Today states … More…

Jan
24
2014
1.24 Blog

It’s winter, the thermometer is dropping, and the sidewalk is icing over.  Activities like skiing, sledding, and ice skating are excellent ways to enjoy exercise with your family, but what … More…

Jan
3
2014
bigstock-Young-female-athlete-exercisin-52905190 BLOG

One of the most important factors in maintaining an active, healthy lifestyle is to find a form of exercise that you really enjoy. You might be able to push yourself … More…

Dec
31
2013

30 Day Fitness Challenge Round-Up

by The HSS Rehabilitation and Performance Team
12.31 Blog

One of the resolutions that people tend to make for the New Year is to maintain a healthier lifestyle by staying fit. Our 30 Day Fitness Challenge concluded in December, … More…