Tag Archives: fitness

Feb
6
2015
2.6 Blog

If you take a spin class and you find yourself with sore wrists or shoulders during or afterwards, the first thing to think about is exactly what kind of spin … More…

Jan
16
2015
1.16 Blog

A recent NY Times article discussed the possibility that running can keep a person young, and in a way it can- specifically in terms of being healthy, fit, and keeping … More…

Jan
9
2015

Women’s Weightlifting Tips

by Jeanna LeClaire Hill
1.9 Blog

The New Year is upon us, which brings about resolutions! Many of us will choose to start a new fitness regimen and maintain a healthier lifestyle. Weightlifting for women is … More…

Dec
29
2014

Setting Realistic Resolutions

by Jason Machowsky
12.29 Blog

The New Year can be an exciting time to take a look at your fitness priorities and decide what changes you want to make. But we all know that most … More…

Nov
7
2014

Children and CrossFit

by Jeanna LeClaire Hill and Christine Rocchio
11.7 Blog

When you think of CrossFit, you probably think of barbells and tire flips. What about hula-hoops and summersaults? More and more CrossFit locations are offering classes for children as young … More…