Tag Archives: fitness

Apr
24
2015

Every Kid Healthy Week

by Jennifer Jezequel
blog 4.24

Action for Healthy Kids, created in 2002, partners with schools throughout the United States to promote healthy lifestyles for children and adolescents through good nutrition and regular physical activity. Every … More…

Feb
13
2015
blog 2.13

If you have had physical therapy for your hip or knee, work out regularly, or are an experienced weightlifter, chances are you have probably done a squat…or two, or three … More…

Feb
6
2015
2.6 Blog

If you take a spin class and you find yourself with sore wrists or shoulders during or afterwards, the first thing to think about is exactly what kind of spin … More…

Jan
16
2015
1.16 Blog

A recent NY Times article discussed the possibility that running can keep a person young, and in a way it can- specifically in terms of being healthy, fit, and keeping … More…

Jan
9
2015

Women’s Weightlifting Tips

by Jeanna LeClaire Hill
1.9 Blog

The New Year is upon us, which brings about resolutions! Many of us will choose to start a new fitness regimen and maintain a healthier lifestyle. Weightlifting for women is … More…