Tag Archives: fitness

May
13
2015
5.13 Blog

Are you having a layover between flights? Is your back feeling stiff and your legs heavy? Are you anxious? Is your stomach bloated? Do you need a rest break? Do … More…

May
2
2015
5.21 Blog

On Wednesday, May 27, 2015, an estimated 100,000 older adults will participate in local fitness activities throughout the country as part of the 20th annual National Senior Health & Fitness Day®, … More…

Apr
24
2015

Every Kid Healthy Week

by Jennifer Jezequel
blog 4.24

Action for Healthy Kids, created in 2002, partners with schools throughout the United States to promote healthy lifestyles for children and adolescents through good nutrition and regular physical activity. Every … More…

Feb
13
2015
blog 2.13

If you have had physical therapy for your hip or knee, work out regularly, or are an experienced weightlifter, chances are you have probably done a squat…or two, or three … More…

Feb
6
2015
2.6 Blog

If you take a spin class and you find yourself with sore wrists or shoulders during or afterwards, the first thing to think about is exactly what kind of spin … More…