Tag Archives: fitness

May
23
2014
5.23 Blog

As a certified hand therapist, I often sit down with people who have been diagnosed with osteoarthritis and help them put together a plan. The key is not, as people … More…

May
21
2014
5.21 Blog

On Wednesday, May 28, 2014, an estimated 100,000 older adults will participate in local fitness activities throughout the country as part of the 20th annual National Senior Health & Fitness Day, … More…

May
9
2014
5.9 Blog

Spring is the perfect time to get on your bike and make cycling a regular part of your fitness routine. May is also National Bike Month, a time to focus … More…

May
2
2014
5.2 Blog

May is National Physical Fitness and Sports Month, and it’s a good time to discuss something many of us ask ourselves as we work towards our fitness goals: how do … More…

Apr
16
2014
4.16 Blog

In this week’s installment of Ask the Expert, Theresa Chiaia, Physical Therapist and Section Manager of the James M. Benson Sports Rehabilitation Center and Tisch Performance Center, answers questions on … More…