Tag Archives: fitness

Jun
16
2014
6.16 blog

Low back pain is the most common musculoskeletal reason that golfers stop playing. It has been estimated that up to one third of golfers have limited play due to low … More…

Jun
13
2014
6.13 Blog

You go to the gym and lift weights because you want results, and pushing yourself can be a good thing. Seeing the progress in your workout and the changes in … More…

Jun
6
2014
6.06 blog

After you have a total knee replacement, one of your main goals is to regain the range of motion at your knee so that you can return to your everyday … More…

May
28
2014

Ask the Expert: Spinal Stenosis

by Dr. Andrew Sama
5.28 blog

In this week’s installment of Ask the Expert, Dr. Andrew Sama, Orthopedic Surgeon, answers questions on spinal stenosis. Q1. What is spinal stenosis? Spinal stenosis is a narrowing of the … More…

May
23
2014
5.23 Blog

As a certified hand therapist, I often sit down with people who have been diagnosed with osteoarthritis and help them put together a plan. The key is not, as people … More…