Tag Archives: flexibility

Oct
27
2014

Safe and Easy Exercises for Kids of All Abilities

by Maureen Suhr and Karen Resnik
10.27 Blog

In today‚Äôs society, a child is more likely to spend his/her free time sitting at a computer or using a handheld device, rather than engaging in physical activity. It is … More…

Mar
14
2011
Flexibility

Maintaining Normal Joint Range of Motion is key for overall wellness. It can help alleviate pain associated with musculoskeletal problems, aid in the prevention of aggravating an old injury and … More…