Tag Archives: health

Mar
6
2015
3.6 Blog

Staying fit when you go away to college can pose a challenge. Between classes, studying, social events, and sharing a small room in the dormitories, how do you make the … More…

Jan
16
2015
1.16 Blog

A recent NY Times article discussed the possibility that running can keep a person young, and in a way it can- specifically in terms of being healthy, fit, and keeping … More…

Oct
20
2014

Eating for Energy

by Dana Pitman
Blog post on energy

Imagine trying to drive your car around with an empty tank. That is how your body functions when it has no energy. Eventually, you will not be able to continue … More…

Sep
19
2014

Baby Safety Month: Tips for Healthy Development

by Magdalena Oledzka and Jennifer Crane
blog 9.19

Baby Safety Month: Tips for Healthy Development by Magdalena Oledzka and Jennifer Crane Having a new baby at home is an exciting time for your growing family. There are many … More…

Sep
12
2014

What is CrossFit?

by Jeanna Hill and Jeffrey Angotti
9.12 Blog

CrossFit defines its community based fitness program on a regimen of various functional movements performed at high intensity. CrossFit Workouts of the Day (WOD) use various cardiovascular exercises, power lifting, … More…