Tag Archives: health

Jul
13
2015

What is a Dietitian?

by Linzy Unger
Nutritionist

Have you ever wondered the difference between a registered dietitian (RD) and a nutritionist?  Dietitians can call themselves  nutritionists, but nutritionists cannot call themselves dietitians. Nutritionist is not a regulated … More…

Jun
1
2015

Summer Nutrition Tips

by Courtney Daras
Blog 2.23

Stay hydrated to prevent dehydration.  More water, less caffeine.  Dehydration causes muscle cramps and leads to electrolyte imbalances as well as dry skin.   Aim for 8-12 glasses of water per … More…

Apr
24
2015

Every Kid Healthy Week

by Jennifer Jezequel
blog 4.24

Action for Healthy Kids, created in 2002, partners with schools throughout the United States to promote healthy lifestyles for children and adolescents through good nutrition and regular physical activity. Every … More…

Mar
6
2015
3.6 Blog

Staying fit when you go away to college can pose a challenge. Between classes, studying, social events, and sharing a small room in the dormitories, how do you make the … More…

Jan
16
2015
1.16 Blog

A recent NY Times article discussed the possibility that running can keep a person young, and in a way it can- specifically in terms of being healthy, fit, and keeping … More…