Tag Archives: health

Aug
28
2015

Health Benefits of Playing Tennis

by Pawel Wawrzyniak
Tennis Play

Many people play tennis for the pure enjoyment of the game, but this sport also offers many physical benefits. Both the anaerobic and aerobic systems are often utilized during a … More…

Jul
13
2015

What is a Dietitian?

by Linzy Unger
Nutritionist

Have you ever wondered the difference between a registered dietitian (RD) and a nutritionist?  Dietitians can call themselves  nutritionists, but nutritionists cannot call themselves dietitians. Nutritionist is not a regulated … More…

Jun
1
2015

Summer Nutrition Tips

by Courtney Daras
Blog 2.23

Stay hydrated to prevent dehydration.  More water, less caffeine.  Dehydration causes muscle cramps and leads to electrolyte imbalances as well as dry skin.   Aim for 8-12 glasses of water per … More…

Apr
24
2015

Every Kid Healthy Week

by Jennifer Jezequel
blog 4.24

Action for Healthy Kids, created in 2002, partners with schools throughout the United States to promote healthy lifestyles for children and adolescents through good nutrition and regular physical activity. Every … More…

Mar
6
2015
3.6 Blog

Staying fit when you go away to college can pose a challenge. Between classes, studying, social events, and sharing a small room in the dormitories, how do you make the … More…