Tag Archives: health

Jun
1
2015

Summer Nutrition Tips

by Courtney Daras
Blog 2.23

Stay hydrated to prevent dehydration.  More water, less caffeine.  Dehydration causes muscle cramps and leads to electrolyte imbalances as well as dry skin.   Aim for 8-12 glasses of water per … More…

Apr
24
2015

Every Kid Healthy Week

by Jennifer Jezequel
blog 4.24

Action for Healthy Kids, created in 2002, partners with schools throughout the United States to promote healthy lifestyles for children and adolescents through good nutrition and regular physical activity. Every … More…

Mar
6
2015
3.6 Blog

Staying fit when you go away to college can pose a challenge. Between classes, studying, social events, and sharing a small room in the dormitories, how do you make the … More…

Jan
16
2015
1.16 Blog

A recent NY Times article discussed the possibility that running can keep a person young, and in a way it can- specifically in terms of being healthy, fit, and keeping … More…

Oct
20
2014

Eating for Energy

by Dana Pitman
Blog post on energy

Imagine trying to drive your car around with an empty tank. That is how your body functions when it has no energy. Eventually, you will not be able to continue … More…