Tag Archives: health

May
21
2014
5.21 Blog

On Wednesday, May 28, 2014, an estimated 100,000 older adults will participate in local fitness activities throughout the country as part of the 20th annual National Senior Health & Fitness Day, … More…

Mar
12
2014
3.12 Blog

In this week’s Ask the Expert, Dr. Alice Chen, Physiatrist, answers questions on the sitting disease. Q1. What is the sitting disease? The sitting disease is a coined phrase for … More…

Dec
6
2013

The 30 Day Fitness Challenge: Carrying the Challenge Forward

by The HSS Rehabilitation and Performance Team
Jason BLOG

It’s been our pleasure over the past 30 days to offer you a range of tools and information for taking positive steps for your health and wellbeing. All of the … More…

Nov
28
2013
11.28 Blog

The holiday season is upon us and many of us are looking for ways to stay fit while still enjoying celebratory meals with our families. This time of year does … More…

Nov
18
2013
11.18 Blog

The Pilates Method is well known for its ability to strengthen the core and create a long, lean physique. But did you know that practicing Pilates can also help you … More…