Tag Archives: herniated disc
Oct
3
2012
Q1. Are there things we can do to minimize chronic back pain other than strengthening the core? In addition to “core strengthening,” I typically recommend the following exercise programs for … More…
Jun
13
2012
Q1. I had back surgery three months ago by a decent back surgeon. After the surgery his policy is to “turn over” the case to the hospital and in this … More…
Aug
25
2011
Q1. What’s the best position to sleep in if you have neck problems? Is your back, side, or stomach better, or is any position fine so long as your head … More…
Jul
20
2011
Q1: What are the best non surgical or surgical options for a 41 year old male suffering from a cervical disc herniation? How long is recovery from both options? Most non … More…