Tag Archives: holiday

Jul
3
2013

Healthy Choices for a BBQ

by Jason Machowsky
bbq 610

Barbecues are one of the best parts of summer, but all those hamburgers, hot dogs, side dishes loaded with mayo, and salty snacks can add up to a lot of … More…

Dec
3
2012
Decorating 1

With the holidays just around the corner, each of us will be busy and on the go. The last thing on our minds is safe body mechanics while decorating our … More…

Nov
26
2012
bigstock-Girl-at-the-airport-window

Traveling during the holiday season can be stressful for anyone, but traveling with rheumatoid arthritis (RA) can be especially challenging. Fortunately, a little advance planning can go a long way … More…

Nov
23
2012
Interval training

Still feeling full from Thanksgiving? It’s the holiday season packed with big dinners, holiday cookies, and your occasional eggnog. With this increase in calorie intake interval training is a great … More…

Nov
19
2012
Thanksgiving

Why does giving thanks have to lead to food comas and indigestion? While Thanksgiving dates back to a group of European settlers and Native Americans feasting over a plentiful harvest … More…