Tag Archives: holidays

Dec
9
2013
12.9 Blog

As pediatric therapists, we are often asked for toy recommendations for children. To help ease some holiday stress, our pediatric physical, occupational, and speech therapists got together to provide this holiday … More…

Dec
6
2013

The 30 Day Fitness Challenge: Carrying the Challenge Forward

by The HSS Rehabilitation and Performance Team
Jason BLOG

It’s been our pleasure over the past 30 days to offer you a range of tools and information for taking positive steps for your health and wellbeing. All of the … More…

Dec
2
2013
12.2 Blog

The holidays get so hectic that it’s easy to let your fitness goals slide. That’s a shame because the very benefits that exercise and good nutrition offer-more energy, better sleeping … More…

Nov
28
2013
11.28 Blog

The holiday season is upon us and many of us are looking for ways to stay fit while still enjoying celebratory meals with our families. This time of year does … More…

Dec
14
2012
bigstock-Family-with-kids-snowman

‘Tis the Season for celebrating the holidays with your loved ones, decorating, baking, and don’t forget family fitness! December is National Stress Free Family Holiday Month. In order to avoid … More…

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Hospital for Special Surgery
April 19, 2014 at 12:00 pm

The NHL playoffs are underway, and having a strong abdominal and core muscle strength is important for keeping players in top form. Gregory Reinhardt, HSS Physical Therapist, says: "While skating, the activation of a hockey player's oblique muscles is crucial for their ability to constantly push off from their skates." To read more about core strength for hockey players, visit http://hss.edu/onthemove/core-strength-for-hockey-players/.

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