Tag Archives: injury prevention

Apr
27
2015
girl-runs-on-grass-24045296

One of the most common injuries in runners happens to be runner’s knee, which is caused from poor neuromuscular control and weakness. As the weather warms up, Dr. Robert Marx, … More…

Apr
17
2015

Preventing Groin Injuries

by Matt Pugliese
blog 4.17

Groin injuries are very common in the athletic population and account for approximately 10% of visits to sports medicine physicians (1). These injuries are also known as adductor muscle strains … More…

Apr
13
2015
4.13 Blog

The words “Tommy John” have gotten as much publicity as a lot of modern celebrities over the last few years. As baseball season gets underway we hear all too often … More…

Apr
10
2015
4.10 Blog

The change of seasons from winter to spring is a great opportunity to get back outside and do the activities you enjoy, but it can also bring the aches and … More…

Jan
12
2015

Shoulder Injury Prevention Tips

by Dr. Joshua Dines
1.12 Blog

A new year brings about new resolutions for most, including aspirations of working out consistently. Overhand sports such as baseball, tennis, volleyball, swimming, and softball require a significant amount of … More…