Tag Archives: martial arts

Mar
19
2013
ladies performing T'ai Chi

One of the best ways to strengthen and improve balance is by learning a form of T’ai Chi. A study from Emory University showed amazing results: people older than 70 … More…

Jan
6
2012

Tips for Starting Martial Arts

by HSS on the Move
Martial arts

With the start of the New Year, many of us will be making fitness resolutions. Martial arts, which used to be associated with primarily grade schoolers, is increasingly becoming a … More…