Tag Archives: nutrition

Mar
14
2014

In the Mind of a Nutritionist

by Jason Machowsky
3.14 Blog

I eat chocolate. And I eat salads. I don’t count calories, but I pay attention to my portions (i.e. I know when I’ve eaten too much). I try to eat … More…

Jan
10
2014
bigstock-Spinach-leaves-in-a-wooden-pla-44027485 BLOG

In honor of National Folic Acid Awareness Week, Sports Dietitian Jason Machowsky explains how to get the folic acid/folate you need. Folic acid, or folate, is an essential B-vitamin that … More…

Dec
31
2013

30 Day Fitness Challenge Round-Up

by The HSS Rehabilitation and Performance Team
12.31 Blog

One of the resolutions that people tend to make for the New Year is to maintain a healthier lifestyle by staying fit. Our 30 Day Fitness Challenge concluded in December, … More…

Nov
22
2013
Jason-Fruits-and-Veggies-Video-Still

We all know that eating more fruits and vegetables is good for us. They have the highest nutrient density of all the food groups, which means they offer the highest … More…

Oct
11
2013
10.11 Blog

When research comes out about the value of a particular vitamin or mineral, many people run out and buy bottles of the latest “miracle nutrient” hoping that pills will cure … More…