Tag Archives: nutrition

Jun
1
2015

Summer Nutrition Tips

by Courtney Daras
Blog 2.23

Stay hydrated to prevent dehydration.  More water, less caffeine.  Dehydration causes muscle cramps and leads to electrolyte imbalances as well as dry skin.   Aim for 8-12 glasses of water per … More…

Apr
6
2015

Superfoods for Muscle Strength

by Jason Machowsky
blog fr 4.6

The basic process to getting stronger is: -Gradually overload your muscles through training to create an adaptation response -Allow enough time for those muscles to recover and become stronger before … More…

Mar
23
2015

The SNEAKER Program at HSS

by HSS on the Move
blog 3.23

Getting children involved in making healthier food choices is the first step in raising children to be healthier adults. The SNEAKER (Super Nutrition Education for all Kids to Eat Right) … More…

Feb
23
2015
Blog 2.23

Obesity is a common cause in the development of osteoarthritis (OA).  Osteoarthritis occurs when cartilage is worn down over time exposing the underlying bone. This in turn will make it … More…

Oct
20
2014

Eating for Energy

by Dana Pitman
Blog post on energy

Imagine trying to drive your car around with an empty tank. That is how your body functions when it has no energy. Eventually, you will not be able to continue … More…