Tag Archives: nutrition
Dec
7
2012
After surgery, your body requires a higher amount of energy and protein for the healing process. For this reason it is not an ideal time to attempt to lose weight. … More…
Nov
19
2012
Why does giving thanks have to lead to food comas and indigestion? While Thanksgiving dates back to a group of European settlers and Native Americans feasting over a plentiful harvest … More…
Oct
24
2012
Q1. What are some foods that are a good source of vitamin D for people with arthritis? Vitamin D is not the easiest vitamin to get from food, mainly because … More…
Sep
14
2012
Whether you are coming back from an injury, currently working through one, or just want to get into your best physical shape, the right personal trainer and training system can … More…