Tag Archives: rehabilitation

Mar
21
2014
3.21 Blog

March is National Athletic Training month, and we wanted to take this opportunity to talk to some of our athletic trainers here at Hospital for Special Surgery about their field … More…

Jan
31
2014
1.31 Blog

I recently attended the Hospital for Special Surgery (HSS) Major League Soccer Medical Symposium in Fort Lauderdale, and one of the topics discussed by keynote speaker Dr. Bryan Kelly, Orthopedic … More…

Dec
20
2013
yoga snapshot BLOG.jpg

Pregnancy is a very transformative time in a woman’s life, both mentally and physically.  It’s a busy time – filled with doctor’s appointments, anxiety, excitement, fatigue, new aches and pains, … More…

Dec
13
2013
Exercise-5_BLOG

The shoulder is one of the most mobile joints in the body. This freedom of movement allows us to perform many of our activities of daily living and athletic endeavors. … More…

Nov
15
2013

Challenge One: Tone and Strengthen Your Upper Body!

by Kara Federowicz and Jamie Osmak
Upper-Body-Workout-Video-still

The first workout videos in our 30 Day Fitness Challenge focus on toning and strengthening your upper body for nice, well-shaped arms and a strong, defined core. This workout is … More…