Tag Archives: rehabilitation

Dec
20
2013
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Pregnancy is a very transformative time in a woman’s life, both mentally and physically.  It’s a busy time – filled with doctor’s appointments, anxiety, excitement, fatigue, new aches and pains, … More…

Dec
13
2013
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The shoulder is one of the most mobile joints in the body. This freedom of movement allows us to perform many of our activities of daily living and athletic endeavors. … More…

Nov
15
2013

Challenge One: Tone and Strengthen Your Upper Body!

by Kara Federowicz and Jamie Osmak
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The first workout videos in our 30 Day Fitness Challenge focus on toning and strengthening your upper body for nice, well-shaped arms and a strong, defined core. This workout is … More…

Nov
11
2013

30 Day Fitness Challenge: Day 1- What Does It Mean to be Fit?

by The HSS Rehabilitation and Performance Team
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Put simply, fitness is a matter of doing activities you love without pain. What allows you to do that? It all starts with having a solid foundation. When a person … More…

Nov
6
2013
11.6 Blog

Ever wonder what a physiatrist treats or when it is appropriate to see one? Physiatrist are often the first stop for orthopedic issues. Dr. Jennifer Solomon, Physiatrist, answers your questions … More…