Tag Archives: resolutions

Jan
3
2014
bigstock-Young-female-athlete-exercisin-52905190 BLOG

One of the most important factors in maintaining an active, healthy lifestyle is to find a form of exercise that you really enjoy. You might be able to push yourself … More…

Dec
27
2013
bigstock-Amazing-Silhouette-Of-Man-Jump-46298080_BLOG

Each year millions of Americans make New Year’s resolutions, and improving our fitness levels often lands at the top of the list. Yet despite our good intentions, many of us … More…