Tag Archives: running

Mar
13
2015

Last Minute Preparation for a Half Marathon

by Varsha Parasram Seemangal
blog 3.13

You’ve been training for months, and finally it’s the last few days before you run a half marathon. You’re excited and maybe a little nervous, and you start wondering if … More…

Mar
11
2015
3.11 Blog

In this week’s installment of Ask the Expert, our panel of physicians answers injury prevention questions in preparation for the United Airlines NYC Half Marathon. To read more tips from … More…

Jan
30
2015
1.30 Blog

Commonly believed to loosen muscles before running and alleviate tightness afterwards, stretching has long been considered an important part of the runner’s routine. But are these beliefs simply held on … More…

Jan
16
2015
1.16 Blog

A recent NY Times article discussed the possibility that running can keep a person young, and in a way it can- specifically in terms of being healthy, fit, and keeping … More…

Oct
23
2014
blog 10.15

At some point, every runner deals with aches and pains. You probably know that stretching, proper running shoes that fit well, and rest days can help prevent injury and keep … More…