Tag Archives: running

Jul
30
2015

Staying Hydrated While Running

by Jason Machowsky
Hydration

Staying hydrated is important for everyone, but it’s particularly important for runners. While individual needs vary, a simple equation to estimate initial fluid needs is dividing your body weight in … More…

Jun
10
2015
6.5 Blog

It’s the moment you’ve been training for! You’ve been following a program for weeks or even months, and now you’re one week away from running a 10K. I’ve run many … More…

Apr
27
2015
girl-runs-on-grass-24045296

One of the most common injuries in runners happens to be runner’s knee, which is caused from poor neuromuscular control and weakness. As the weather warms up, Dr. Robert Marx, … More…

Mar
27
2015
blog 3.27

Now that spring is coming, there‘ll be more and more opportunities to dive into some outdoor sports like hiking, running, and cycling. Here are a few ideas on choosing the … More…

Mar
13
2015

Last Minute Preparation for a Half Marathon

by Varsha Parasram Seemangal
blog 3.13

You’ve been training for months, and finally it’s the last few days before you run a half marathon. You’re excited and maybe a little nervous, and you start wondering if … More…