Tag Archives: strength train

Kara and Mike-nologo

Are you bored of your gym routine? Are you looking to make some amazing changes to your body? Introducing circuit training to your current routine (not replacing it!) will motivate … More…


Strength Training Myths & Tips

by HSS on the Move
Strength training with weights

Dr. James Wyss, Physiatrist, corrects some popular strength training myths and offers helpful tips if you’re planning on hitting the gym to get in shape or improve your strength and … More…

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Hospital for Special Surgery
April 19, 2014 at 12:00 pm

The NHL playoffs are underway, and having a strong abdominal and core muscle strength is important for keeping players in top form. Gregory Reinhardt, HSS Physical Therapist, says: "While skating, the activation of a hockey player's oblique muscles is crucial for their ability to constantly push off from their skates." To read more about core strength for hockey players, visit http://hss.edu/onthemove/core-strength-for-hockey-players/.

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