Tag Archives: strength train

Feb
15
2013
Kara and Mike-nologo

Are you bored of your gym routine? Are you looking to make some amazing changes to your body? Introducing circuit training to your current routine (not replacing it!) will motivate … More…

Sep
24
2011

Strength Training Myths & Tips

by HSS on the Move
Strength training with weights

Dr. James Wyss, Physiatrist, corrects some popular strength training myths and offers helpful tips if you’re planning on hitting the gym to get in shape or improve your strength and … More…