Tag Archives: strength

Oct
23
2014
blog 10.15

At some point, every runner deals with aches and pains. You probably know that stretching, proper running shoes that fit well, and rest days can help prevent injury and keep … More…

Oct
15
2014
Blog 10.14

Making the decision to undergo surgery can be a daunting one.  Physical therapists (PTs) and occupational therapists (OTs) can help with the process in many different ways and will play … More…

Sep
22
2014
blog 9.22

The PGA tour has changed dramatically since I was a kid. Golfers are flying all over the world to participate in tournaments, creating long, never-ending schedules. Golfers are much more … More…

Mar
19
2013
ladies performing T'ai Chi

One of the best ways to strengthen and improve balance is by learning a form of T’ai Chi. A study from Emory University showed amazing results: people older than 70 … More…

Feb
8
2013
Pilates Cropped

With its rise in popularity, it’s never been easier to find Pilates classes. Pilates is a gentle yet effective form of exercise that can be done on a mat or … More…