Tag Archives: strength

Apr
6
2015

Superfoods for Muscle Strength

by Jason Machowsky
blog fr 4.6

The basic process to getting stronger is: -Gradually overload your muscles through training to create an adaptation response -Allow enough time for those muscles to recover and become stronger before … More…

Apr
3
2015
blog 4.3

During the first week in March, I was in Port St. Lucie for spring training, working as a physical therapist. As part of the medical¬†staff for a professional team, I … More…

Oct
23
2014
blog 10.15

At some point, every runner deals with aches and pains. You probably know that stretching, proper running shoes that fit well, and rest days can help prevent injury and keep … More…

Oct
15
2014
Blog 10.14

Making the decision to undergo surgery can be a daunting one. ¬†Physical therapists (PTs) and occupational therapists (OTs) can help with the process in many different ways and will play … More…

Sep
22
2014
blog 9.22

The PGA tour has changed dramatically since I was a kid. Golfers are flying all over the world to participate in tournaments, creating long, never-ending schedules. Golfers are much more … More…