Tag Archives: strength

Mar
19
2013
ladies performing T'ai Chi

One of the best ways to strengthen and improve balance is by learning a form of T’ai Chi. A study from Emory University showed amazing results: people older than 70 … More…

Feb
8
2013
Pilates Cropped

With its rise in popularity, it’s never been easier to find Pilates classes. Pilates is a gentle yet effective form of exercise that can be done on a mat or … More…