Tag Archives: stretching

May
8
2015
blog 5.8

Many of the physical changes that bring on lower back pain during pregnancy can continue to cause pain even after you have had your new bundle of joy. During pregnancy, your … More…

Jan
30
2015
1.30 Blog

Commonly believed to loosen muscles before running and alleviate tightness afterwards, stretching has long been considered an important part of the runner’s routine. But are these beliefs simply held on … More…

Nov
2
2012
Stretching

Most of us experience back and neck stiffness or pain at one time or another. Whether you have a long daily commute or a job that requires you to work … More…

Jul
20
2012
Yoga child's pose

You’ve heard the saying, “If you don’t use it, you lose it.” This rings true regarding our muscles and joints as we get older.  Studies have shown that stiffness and/or … More…

Mar
14
2011
Flexibility

Maintaining Normal Joint Range of Motion is key for overall wellness. It can help alleviate pain associated with musculoskeletal problems, aid in the prevention of aggravating an old injury and … More…