Tag Archives: summer

Jun
1
2015

Summer Nutrition Tips

by Courtney Daras
Blog 2.23

Stay hydrated to prevent dehydration.  More water, less caffeine.  Dehydration causes muscle cramps and leads to electrolyte imbalances as well as dry skin.   Aim for 8-12 glasses of water per … More…

Jul
26
2013
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During the summer months, the pool is a wonderful place for children to have fun, cool off, spend time with their friends, and get some exercise. Swimming offers tremendous health … More…

Jul
3
2013

Healthy Choices for a BBQ

by Jason Machowsky
bbq 610

Barbecues are one of the best parts of summer, but all those hamburgers, hot dogs, side dishes loaded with mayo, and salty snacks can add up to a lot of … More…

Jul
6
2012
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Physical performance in a hot environment can be compromised in three basic ways. Increases in your body’s core temperature reduce the endurance capacity of the muscles, increase the body’s reliance … More…