Tag Archives: summer

Jul
26
2013
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During the summer months, the pool is a wonderful place for children to have fun, cool off, spend time with their friends, and get some exercise. Swimming offers tremendous health … More…

Jul
3
2013

Healthy Choices for a BBQ

by Jason Machowsky
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Barbecues are one of the best parts of summer, but all those hamburgers, hot dogs, side dishes loaded with mayo, and salty snacks can add up to a lot of … More…

Jul
6
2012
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Physical performance in a hot environment can be compromised in three basic ways. Increases in your body’s core temperature reduce the endurance capacity of the muscles, increase the body’s reliance … More…