Tag Archives: Tai Chi

Mar
19
2013
ladies performing T'ai Chi

One of the best ways to strengthen and improve balance is by learning a form of T’ai Chi. A study from Emory University showed amazing results: people older than 70 … More…

Sep
21
2011
Lauren Smith, Physical Therapist

Q1. What’s the safest way to get exercise as a senior? Want to make sure I stay in-shape but don’t think I can handle anything high-impact. Generally the safest way … More…