Tag Archives: tennis

Aug
31
2012
Squats

I’m sure that many of you have heard of plyometrics, but aren’t sure what it entails or how to begin a plyometric routine.  Plyometrics refers to exercises that enable a … More…

Aug
28
2012

“Golfer’s Elbow” in Tennis Players

by Dr. David Dines and Dr. Joshua Dines
Tennis player

People talk about tennis elbow all the time. It has become part of the vernacular with people who have never touched a racket, who use the term to describe pain … More…

Aug
15
2012
wrist pain

Q1. I spend a lot of time at work typing on the keyboard and my wrist sometimes hurt. What can I do to prevent carpal tunnel syndrome? To prevent carpal … More…

Jun
25
2012
Female tennis players

Tennis season is well underway with the French Open just finishing,Wimbledon starting today, and the Olympics and US Open coming up over the summer. Tennis elbow, or lateral epicondylitis, is … More…

Jun
6
2012
shoulder pain causes and treatment

Q1. What would cause sudden shoulder pain only in the front of the shoulders? Sometimes accompanied by redness and heat. Mostly occurring at nighttime. More…