Tag Archives: tips

Apr
17
2015

Preventing Groin Injuries

by Matt Pugliese
blog 4.17

Groin injuries are very common in the athletic population and account for approximately 10% of visits to sports medicine physicians (1). These injuries are also known as adductor muscle strains … More…

Mar
13
2015

Last Minute Preparation for a Half Marathon

by Varsha Parasram Seemangal
blog 3.13

You’ve been training for months, and finally it’s the last few days before you run a half marathon. You’re excited and maybe a little nervous, and you start wondering if … More…

Feb
4
2015

“In the Mind of” with Dr. Strickland

by Dr. Sabrina Strickland
blog 2.5.15

In this special installment of the In the Mind of series, Dr. Sabrina Strickland, orthopedic surgeon, shares her knowledge and experiences skiing. My experiences over the past 35 years of … More…

Jan
30
2015
1.30 Blog

Commonly believed to loosen muscles before running and alleviate tightness afterwards, stretching has long been considered an important part of the runner’s routine. But are these beliefs simply held on … More…

Jan
28
2015

Snow Shoveling Tips

by Jon Cinkay
1.27 Blog

Snowfall brings some great, fun activities, like sledding, building snowmen, and making snow angels. Unfortunately, it also brings chores, the biggest of which is shoveling all that snow so that … More…