Tag Archives: tips

Mar
13
2015

Last Minute Preparation for a Half Marathon

by Varsha Parasram Seemangal
blog 3.13

You’ve been training for months, and finally it’s the last few days before you run a half marathon. You’re excited and maybe a little nervous, and you start wondering if … More…

Feb
4
2015

“In the Mind of” with Dr. Strickland

by Dr. Sabrina Strickland
blog 2.5.15

In this special installment of the In the Mind of series, Dr. Sabrina Strickland, orthopedic surgeon, shares her knowledge and experiences skiing. My experiences over the past 35 years of … More…

Jan
30
2015
1.30 Blog

Commonly believed to loosen muscles before running and alleviate tightness afterwards, stretching has long been considered an important part of the runner’s routine. But are these beliefs simply held on … More…

Jan
28
2015

Snow Shoveling Tips

by Jon Cinkay
1.27 Blog

Snowfall brings some great, fun activities, like sledding, building snowmen, and making snow angels. Unfortunately, it also brings chores, the biggest of which is shoveling all that snow so that … More…

Dec
12
2014
blog1212

If you’ve ever gone to get out of bed in the morning and felt a sharp pain when you tried to place your feet on the floor, almost like there … More…