Tag Archives: weight training

Jan
25
2013
JaimieWeight

Trying to build muscle without injuring yourself? If you struggle with resistance training and haven’t seen the muscle gains you would like to, you’re not alone. With all of the … More…

Jun
1
2012
avoid injuries while weight training

Weight training is an essential part of any fitness routine. Not only will it make you faster and stronger, but proper weight training can increase bone density (especially in women), … More…