Tag Archives: winter

Feb
6
2013
Big Apple Skiers

This week, a very special group of skiers has made its way from New York to the slopes of Colorado. I am here with a group of current and former … More…

Jan
4
2013
Diana - Yoga 1 crop

When it’s cold outside, a hot yoga studio of 95-100 degrees might start to sound pretty good. There are benefits to practicing hot yoga during the winter months. Not only … More…

Dec
24
2012
Walk

With all the slippery, icy sidewalks and people rushing around in cold weather to get indoors, winter accidents due to falling are common and can be quite serious. However, there … More…

Dec
21
2012
12.28.12 bigstock-Running-on-treadmill-in-gym resized

There are several factors that can interact to make us less fit during the winter months; there are high-calorie, but delicious foods constantly available over the holidays,  making it easy … More…

Dec
14
2012
bigstock-Family-with-kids-snowman

‘Tis the Season for celebrating the holidays with your loved ones, decorating, baking, and don’t forget family fitness! December is National Stress Free Family Holiday Month. In order to avoid … More…