With all the slippery, icy sidewalks and people rushing around in cold weather to get indoors, winter accidents due to falling are common and can be quite serious. However, there … More…
There are several factors that can interact to make us less fit during the winter months; there are high-calorie, but delicious foods constantly available over the holidays, making it easy … More…
‘Tis the Season for celebrating the holidays with your loved ones, decorating, baking, and don’t forget family fitness! December is National Stress Free Family Holiday Month. In order to avoid … More…
This week we celebrated National Hospital Week! Thank you to all our physicians, staff and most importantly patients.
Practicing Pilates is a great way to increase your fitness. Pilates can help you gain greater flexibility, a stronger core, and better balance and posture. It’s also highly adaptable, so incorporating the Pilates Method into your current exercise program is easy. Pilates instructor Sarah Faller shares five simple moves to add to your routine. http://su.pr/2Ql3yJ
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Practicing Pilates is a great way to increase your fitness at a fundamental level. Pilates can help you gain greater flexibility, a stronger core, and better balance and posture. It’s also highly adaptable, so incorporating the Pilates Method into your current exercise program is easy. Here are five...
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