Tag Archives: women
Mar
8
2013
Stress fractures are a common injury, causing athletes to miss time from exercise and competition. Up to 20 percent of runners have had a stress fracture, and they affect women … More…
May
14
2012
It’s National Women’s Health Week! A smart sports nutrition program can help with top performance in athletes. Heidi Skolnik, sports nutritionist, provides the following tips on nutritional needs for female … More…
Mar
16
2012
In honor of Women’s History Month, today’s post will provide fitness tips to pregnant women. Many women worry about gaining excessive weight or being able to maintain an active lifestyle … More…
Feb
27
2012
Its National Eating Disorders Awareness Week. When we hear the term “eating disorders,” we think of anorexia nervosa or bulimia. These are at the extreme end of a spectrum of unhealthy eating … More…