Tag Archives: women

May
14
2012
Woman on track field

It’s National Women’s Health Week! A smart sports nutrition program can help with top performance in athletes.  Heidi Skolnik, sports nutritionist, provides the following tips on nutritional needs for female … More…

Mar
16
2012

Exercise During Pregnancy

by HSS on the Move
Pregnant woman exercising

In honor of Women’s History Month, today’s post will provide fitness tips to pregnant women. Many women worry about gaining excessive weight or being able to maintain an active lifestyle … More…

Feb
27
2012
Female runner

Its National Eating Disorders Awareness Week. When we hear the term “eating disorders,” we think of anorexia nervosa or bulimia. These are at the extreme end of a spectrum of unhealthy eating … More…

Mar
15
2011
workout

The exercise benefits for women are numerous. Staying active helps women keep a healthy weight, maintain strong bones and can even help with stress and mood. Most women don’t know … More…