Tag Archives: working out

Dec
2
2013
12.2 Blog

The holidays get so hectic that it’s easy to let your fitness goals slide. That’s a shame because the very benefits that exercise and good nutrition offer-more energy, better sleeping … More…

Sep
25
2013

Exercise Fads: What to Look Out For

by Dr. Sabrina Strickland
9.25 Blog

Exercise fads come and go. Remember back to the 1980’s when aerobics first became popular? People around the country were watching Richard Simmons and Jane Fonda. More recent fads include … More…