Tag Archives: workout

Oct
25
2014
blog pregnancy

There’s no downside to exercising when you’re pregnant.  For women who did not exercise before they became mommies-to-be, it’s a great time to start.  Exercise can help fight fatigue, decrease … More…

Aug
15
2014

All About Your Core

by Anna Ribaudo
all about your core blog

When you think about your core, you probably think about your abs. However, there’s a lot more to it than that! Your core is made up of multiple muscles, including … More…

Aug
8
2014
8.8 Blog

To ride, or really—what to ride!? That is the question. To begin, I would like to start with the disclaimer that regardless of your decision to ride inside or outside, … More…

Sep
6
2013
bigstock-Young-Woman-Exercising-3286880 BLOG

Chances are you or someone you know has tried the 7-minute workout. This hugely popular fitness plan has inspired nearly 50 smartphone apps and it’s easy to see why: it … More…

Feb
8
2013
Pilates Cropped

With its rise in popularity, it’s never been easier to find Pilates classes. Pilates is a gentle yet effective form of exercise that can be done on a mat or … More…