Tag Archives: workout

Jul
17
2015
Fitness at Home

It is well known that gym memberships and workout classes can get expensive. If you’re trying to save money, enjoy the summer weather, and get some much needed vitamin D, … More…

Oct
25
2014
blog pregnancy

There’s no downside to exercising when you’re pregnant.  For women who did not exercise before they became mommies-to-be, it’s a great time to start.  Exercise can help fight fatigue, decrease … More…

Aug
15
2014

All About Your Core

by Anna Ribaudo
all about your core blog

When you think about your core, you probably think about your abs. However, there’s a lot more to it than that! Your core is made up of multiple muscles, including … More…

Aug
8
2014
8.8 Blog

To ride, or really—what to ride!? That is the question. To begin, I would like to start with the disclaimer that regardless of your decision to ride inside or outside, … More…

Sep
6
2013
bigstock-Young-Woman-Exercising-3286880 BLOG

Chances are you or someone you know has tried the 7-minute workout. This hugely popular fitness plan has inspired nearly 50 smartphone apps and it’s easy to see why: it … More…