With its rise in popularity, it’s never been easier to find Pilates classes. Pilates is a gentle yet effective form of exercise that can be done on a mat or … More…
There are several factors that can interact to make us less fit during the winter months; there are high-calorie, but delicious foods constantly available over the holidays, making it easy … More…
‘Tis the Season for celebrating the holidays with your loved ones, decorating, baking, and don’t forget family fitness! December is National Stress Free Family Holiday Month. In order to avoid … More…
Physical performance in a hot environment can be compromised in three basic ways. Increases in your body’s core temperature reduce the endurance capacity of the muscles, increase the body’s reliance … More…
This week we celebrated National Hospital Week! Thank you to all our physicians, staff and most importantly patients.
Practicing Pilates is a great way to increase your fitness. Pilates can help you gain greater flexibility, a stronger core, and better balance and posture. It’s also highly adaptable, so incorporating the Pilates Method into your current exercise program is easy. Pilates instructor Sarah Faller shares five simple moves to add to your routine. http://su.pr/2Ql3yJ
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Practicing Pilates is a great way to increase your fitness at a fundamental level. Pilates can help you gain greater flexibility, a stronger core, and better balance and posture. It’s also highly adaptable, so incorporating the Pilates Method into your current exercise program is easy. Here are five...
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