Tag Archives: workout

Dec
21
2012
12.28.12 bigstock-Running-on-treadmill-in-gym resized

There are several factors that can interact to make us less fit during the winter months; there are high-calorie, but delicious foods constantly available over the holidays,  making it easy … More…

Dec
14
2012
bigstock-Family-with-kids-snowman

‘Tis the Season for celebrating the holidays with your loved ones, decorating, baking, and don’t forget family fitness! December is National Stress Free Family Holiday Month. In order to avoid … More…

Jul
6
2012
girl-runs-on-grass-24045296

Physical performance in a hot environment can be compromised in three basic ways. Increases in your body’s core temperature reduce the endurance capacity of the muscles, increase the body’s reliance … More…