Tag Archives: yoga

Dec
20
2013
yoga snapshot BLOG.jpg

Pregnancy is a very transformative time in a woman’s life, both mentally and physically.  It’s a busy time – filled with doctor’s appointments, anxiety, excitement, fatigue, new aches and pains, … More…

Sep
20
2013
Butterfly

In preparation for Family Health and Fitness Day, here is a simple yoga sequence to practice together in your living room, garden, city park or on a beach overlooking the … More…

Sep
13
2013

Yoga for the Whole Family

by Magdalena Oledzka
bigstock-Kids-doing-yoga-relaxing-exerc-44263699 BLOG

Yoga’s roots take us to ancient India, about five thousand years ago. Its purpose is to bring well-being on physical, mental, emotional and spiritual levels. The word “yoga” comes from … More…

Jan
4
2013
Diana - Yoga 1 crop

When it’s cold outside, a hot yoga studio of 95-100 degrees might start to sound pretty good. There are benefits to practicing hot yoga during the winter months. Not only … More…

Sep
17
2012
Yoga Warrior Pose

It’s National Yoga Awareness Month! Yoga is everywhere these days, and there’s a good chance that you or someone you know has tried it and loved or hated it, gotten … More…