Tag Archives: yoga

May
13
2015
5.13 Blog

Are you having a layover between flights? Is your back feeling stiff and your legs heavy? Are you anxious? Is your stomach bloated? Do you need a rest break? Do … More…

Oct
3
2014
blog 10.3

Yoga is a practice that connects the mind, body and spirit. The benefits of practicing yoga on a regular basis are well-researched and documented, and go beyond increased strength and … More…

Dec
20
2013
yoga snapshot BLOG.jpg

Pregnancy is a very transformative time in a woman’s life, both mentally and physically.  It’s a busy time – filled with doctor’s appointments, anxiety, excitement, fatigue, new aches and pains, … More…

Sep
20
2013
Butterfly

In preparation for Family Health and Fitness Day, here is a simple yoga sequence to practice together in your living room, garden, city park or on a beach overlooking the … More…

Sep
13
2013

Yoga for the Whole Family

by Magdalena Oledzka
bigstock-Kids-doing-yoga-relaxing-exerc-44263699 BLOG

Yoga’s roots take us to ancient India, about five thousand years ago. Its purpose is to bring well-being on physical, mental, emotional and spiritual levels. The word “yoga” comes from … More…