Tag Archives: yoga

Sep
16
2011

Bikram Yoga

by HSS on the Move
Yoga half moon pose

“Hot yoga” uses the form of yoga known as Bikram. Hot yoga is yoga practiced in a heated environment. The theory behind hot yoga is that it helps the body … More…

Sep
9
2011

Yoga Tips for the First-Timer

by HSS on the Move
Yoga extended side angle pose

Yoga month is a great time to start a new yoga practice! Diana Zotos, HSS physical therapist and yoga instructor, offers these tips for the first-timer: 1. Start where you are - … More…

Sep
2
2011

Tips to Prevent Yoga Injuries

by HSS on the Move
Yoga

Its National Yoga Month! As yoga has increased in popularity, Dr. Michelle Carlson, a hand specialist, has seen more patients with hand or wrist pain brought on by yoga or … More…