Tag Archives: yoga

Jan
4
2013
Diana - Yoga 1 crop

When it’s cold outside, a hot yoga studio of 95-100 degrees might start to sound pretty good. There are benefits to practicing hot yoga during the winter months. Not only … More…

Sep
17
2012
Yoga Warrior Pose

It’s National Yoga Awareness Month! Yoga is everywhere these days, and there’s a good chance that you or someone you know has tried it and loved or hated it, gotten … More…

Sep
16
2011

Bikram Yoga

by HSS on the Move
Yoga half moon pose

“Hot yoga” uses the form of yoga known as Bikram. Hot yoga is yoga practiced in a heated environment. The theory behind hot yoga is that it helps the body … More…

Sep
9
2011

Yoga Tips for the First-Timer

by HSS on the Move
Yoga extended side angle pose

Yoga month is a great time to start a new yoga practice! Diana Zotos, HSS physical therapist and yoga instructor, offers these tips for the first-timer: 1. Start where you are - … More…

Sep
2
2011

Tips to Prevent Yoga Injuries

by HSS on the Move
Yoga

Its National Yoga Month! As yoga has increased in popularity, Dr. Michelle Carlson, a hand specialist, has seen more patients with hand or wrist pain brought on by yoga or … More…