Tips to Avoid Tennis Injuries
For professional tennis players, the U.S. Open is right around the corner. For the rest of us, it is near the end of the outdoor tennis season. Dr. Josh Dines, sports medicine orthopedic surgeon and team doctor for the U.S. Davis Cup Tennis team, offers tips to help you avoid classic overuse injuries such as tennis elbow and rotator cuff tendonitis and keep you on the court the rest of the summer:
1. Stretch thoroughly before playing
2. Listen to your body: if it is sore or hurts, don’t play. Take some time off.
3. Tennis elbow can result from overuse or poor form on a one-handed backhand. Improving your stroke or switching to a two-handed backhand can help.
4. Rotator cuff tendonitis can cause pain during serving. Prevent this by incorporating rotator cuff strengthening into your workout regimen.
Topics: Facebook Notes
, Rehabilitation and Fitness
Tags: rotator cuff
, rotator cuff tendinitis
, tennis elbow
The information provided in this blog by HSS and our affiliated physicians is for general informational and educational purposes, and should not be considered medical advice for any individual problem you may have. This information is not a substitute for the professional judgment of a qualified health care provider who is familiar with the unique facts about your condition and medical history. You should always consult your health care provider prior to starting any new treatment, or terminating or changing any ongoing treatment. Every post on this blog is the opinion of the author and may not reflect the official position of HSS. Please contact us if we can be helpful in answering any questions or to arrange for a visit or consult.