Improve Your Game

Hip Exercises

To warm up your hips, do the following exercises on the course before you begin playing. They will prepare your muscles and promote ideal mechanics to help prevent injury and improve your performance.

Perform 5 to 10 repetitions of each exercise using slow, controlled movements. Pay attention to your posture: stand up tall, and keep your abdominal muscles tight. You can use a golf club or the cart to help keep your balance if needed. Stop if you feel pain during any exercise.

• Single Leg Hip Hinge

  Improves core strength, hip strength and balance

  

• Standing Hip and Thigh Stretch

  Loosens up the front of the thigh

• Toe Taps

  Strengthens your leg muscles while stabilizing your spine

  

• Hip Rotation

  Warms up your hips while stabilizing your spine