Quadriceps Set - Exercises for Left Posterior Total Hip Replacement

Purpose

• Strengthens the muscles on the top of your thighs

Starting position

• Lie on your back with your legs straight

Action

• Tighten the muscles on top of your thighs, pressing your knees down into the bed
• Hold for 5 seconds

Tips

• Avoid tightening other muscles or holding your breath
• Relax completely in between repetitions