8 Home Remedies for Knee Pain That Really Work

First for Women—October 1, 2017

First for Women featured HSS sports medicine surgeon Jo A. Hannafin, MD, PhD in an article about methods to relieve knee pain.

For stretches, Dr. Hannafin explained flexible hamstrings help take pressure off your knees. Additionally, the article reported that having strong quadriceps help keep your knees in place. Dr. Hannafin said that can help buffer the knees from shock and strain.