Infographic: Healthy Eating for Kids and Teens

For growing children and teenagers, a healthy diet is essential to get all the nutrients their body needs. The fundamentals for a healthy diet include eating a variety of nutrient-dense foods from all food groups. It's important to choose good options while making snack choices and to avoid cookies, candy, frozen desserts, chips and fries. Hydration also keeps the body healthy and feeling fuller - just avoid the sugary drinks and opt for flavored water.