Heel Slides - Exercises After Right Posterior Total Hip Replacement

Purpose

• Strengthens the muscles that bend your hip

Starting position

• Lie on your back with your legs straight

Action

• Gently slide your heel toward your buttock
• Slide it back to the starting position

Tips

• Your hip should not bend more than 45°
• Do not sit up while performing this exercise
• If very difficult, start with fewer repetitions