Boost your overall well-being and keep your muscles, bones and joints in top shape with the world leader in orthopedics.
Learn more about different types of injections for hip pain, including regenerative medicine therapies.
Wondering about the best exercises for lower back pain? Here’s what to try and what to avoid.
Can weight-loss drugs like Ozempic and Mounjaro help people suffering from joint pain?
HSS physical therapist Zachary Rogers shares some stretches and exercises to help relieve pain caused by spine osteoarthritis.
If you’re considering an anterior vs. posterior hip replacement, here’s what to know.
Seeking physical therapy for a concussion can help relieve symptoms and speed recovery.
Groin pain can be its own injury, or it could be a symptom of other conditions.
The body needs certain key nutrients to ensure a healthy pregnancy. Learn about dealing with nausea, what vitamins to take and more.
Make sure you get the results you want from your total knee replacement.
Make sure you get the results you want from your total hip replacement.
Learn more about chest muscle anatomy, pain, strengthening and stretching.
Knowing what to expect before and after hip replacement surgery can help set you up for success and achieve a better outcome.
Knowing what to expect before and after knee replacement surgery can help set you up for success and achieve a better outcome.
Most people can return to playing sports after knee or hip replacement, but having a plan before surgery is wise.
It can be hard to tell the difference between lower back pain and hip pain. Learn more about what might cause lower back and hip pain.
Learn more about the causes and symptoms of tailbone (coccyx) pain and how to get rid of it.
This guide to the muscles of your arm highlights how they work together to allow for everyday movements.
This guide to your shoulder muscles highlights all the minor and major muscles and how they work together.
Women may be more likely to develop the disease for reasons they can control, and some they can’t.
Learn how to strengthen leg muscles, increase their flexibility and when to seek treatment for leg muscle issues.
Many factors affect joint pain, including which part of the joint is affected, what’s causing the pain and your overall health.
Learn the signs and symptoms of ankle sprains and broken ankles, when to see a doctor and what treatments to try at home.
When it comes to fueling up to play football, there is no one-size-fits-all nutrition plan.
HSS sports medicine physician Ellen Casey, MD, delves into this issue, which relates to hip pain in menopause.
Believe it or not, there is a correct and an incorrect way to sit. Using proper posture can help prevent back pain and lower back problems from sitting as well as keep your core stable.
The prehab process helps prepare patients for the demands of surgery in advance, with the goal of feeling stronger and healing faster afterward.
Learn what to do for a jammed finger, the different types of finger injuries, and when you might need to seek medical help.
Learn more about stem cell therapy and other cell-based treatments for arthritis that have the promise to aid in healing.
Injections for knee pain can provide relief, depending on the cause. Learn about the different types of joint injections and which one might be helpful for you.
Learn about recovery after ACL surgery, including when most people can return to day-to-day routines and the timeline for getting back to sports.
This flexible tape is often seen on professional athletes. Is it for you?
Try these simple adjustments to everyday activities and exercises that don’t hurt—and might help.
Preparing both your home and your body as you get older can help you avoid this dangerous but common issue.
Having good balance is crucial for staying healthy into your later years—and it can be improved.
It’s important to use these devices correctly to ensure your baby’s safety and proper growth.
Some injuries can cause arthritis later in life. Learn more about how post traumatic arthritis develops, how common it is, symptoms, diagnosis and treatment.
It’s possible to moderate age-related losses in muscle mass related to lower testosterone levels.
Pain management and physical therapy are key, as is having the right surgical plan before your procedure.
Constant neck pain isn't something you need to live with. Learn more about home remedies, medications and other techniques that can help.
Unfortunately, constipation is a common side effect of surgery. Learn more about steps to take before and after your procedure to deal with it.
Learn more about healing after a knee replacement, including exercises to get you moving again.
Exercise is widely considered to be helpful in easing back pain—if it’s the right type.
If you constantly wake up with a stiff, sore neck, your sleeping position may be to blame. Learn how to find relief.
If you’re considering a hip replacement, learn more about how quickly you can get back in action afterward.
For many knee issues and conditions, physical therapy could be a helpful solution.
Adriana shares her story about living with chronic knee pain and dislocations for years before a partial knee replacement at HSS gave her back her active life.
While neck pain can often be treated at home, there are times when it’s best to seek help.
Find out more about how to know when it’s time to seek medical advice for knee pain.
It’s crucial to do your research before choosing a physical therapist so you can be sure they can help you meet your goals.
Learn more about how physical activity can improve your health, how much you should get, the best types to do, and more.
Learn more about how physical therapy for back pain can help you identify the cause and prevent it from returning.
For most people, managing knee pain involves a combination of stretching and strength training.
Learn more about what to expect before, during and after hip replacement surgery at HSS.
Learn more about whether knee replacement might be the right choice for you.
Getting high-quality sleep is just as important as the number of hours you spend snoozing.
Pam shares her story about receiving a total hip replacement in her 40s so she could maintain her active lifestyle.
Learn more about how scoliosis is diagnosed and treated as well as about the outlook for kids with the condition.
All three can be effective, but how do you know which is best to use for what ails you?
Learn more about this condition that can cause popping noises or sensations in the hip.
How do you know when knee pain means it's time for a knee replacement?
Hip replacement can be a great option, but it’s not for everyone. Find out more about whether a hip replacement might be right for you.
Try these moves to ease pain from sciatica, and learn when you should see a doctor to assess your condition.
A plant-rich diet can improve your health in numerous ways. Find out more about how to make healthy changes.
Musicians can optimize their ability to play their instrument injury-free with a few basic precautions.
In this Q&A, HSS expert Heidi Prather explains the benefits of the lifestyle medicine approach – and what to expect from a lifestyle medicine doctor’s visit.
Your hips are an important source of strength, whether you’re powerwalking or strolling the aisles of the grocery store. Here’s how to keep them functioning at their max.
An HSS spine surgeon shares why he may not be the first specialist you should see for back pain—and where to start instead in your search for relief.
High Intensity Interval Training (HIIT) consists of alternating intervals of high effort exercise with recovery periods.
Listen in on a discussion about cardiovascular health with HSS nutrition and sports performance experts.
Decipher every snap, crackle and pop with this advice from a knee surgeon.
If you’re not sure your hip pain warrants a doctor’s visit, this expert advice can help you figure it out.
Back pain is a common condition that affects most people at some point. Learn more about when to see a specialist and when you can treat back pain at home.
Learn more about back pain symptoms, treatment options, and coping techniques.
Female hormones, including estrogen, can have an impact on bone density. Learn more about bone health in women.
Join HSS performance and nutrition experts to learn why women in their 20s and 30s should care about bone health.
Learn about symptoms you shouldn't ignore — some of them may surprise you.
Think you might have a slipped disc? Find out more about symptoms, risks and treatments.
Think your hip pain isn’t severe enough to seek help? Physical therapist Meghan Lamothe explains how a PT can help and when to make the call.
Three HSS experts discuss the symptoms, diagnosis and management options for herniated discs.
Hospital for Special Surgery’s Education Institute webinars and exercise classes can improve your muscle, bone and joint health.
Nutrition, exercise and medications can all aid in managing and promoting bone health.
HSS registered dietitian Danna Raphael offers a guide to keeping your engine humming throughout the day.
If left untreated, this condition of low bone density can grow worse. Learn more about what osteopenia is and how to prevent it.
Diet plays a key role in your body’s ability to regulate inflammation. Learn more about the right foods to choose.
Tips for how to promote good nutrition and healthy eating habits in kids.
There are plenty of ways to add calcium to your diet without dairy. Here are five of them.
Nutrition and lifestyle choices can have a big impact on joint pain.
You’ve probably heard that vitamin D is important. But what does it do in the body? And how do you know if you need more of it? Find out from HSS bone health expert Marci Goolsby.
Barbecues, vacations and cocktails don’t have to tank your diet. HSS registered dietitian Laura Gibofsky offers simple ideas to help you enjoy the season while keeping your nutritional needs on track.
Developing good eating habits in childhood sets the stage to keep them for a lifetime. Try these ideas from HSS clinical nutritionist Laura Gibofsky.
Learn more about risk factors for osteoarthritis (OA), symptoms, and when it is time to speak with your doctor.
The foods you eat can help you manage osteoarthritis (OA), maintain a healthy weight, and affect inflammation in your body.
HSS experts discuss warning signs of osteoarthritis, non-surgical options for treating joint pain and inflammation, and possible medication options.
Emotional eating becomes a problem when we feel powerless to stop. Learn how to curb the stress eating habit.
This condition is particularly common in women and can lead to larger health problems.
Learn the differences between dietitians and nutritionists as well as how a dietitian can help you improve your relationship with food.
Supplementations may help to reduce inflammation and improve joint mobility and bone health in people with osteoarthritis.
Learn how movement disorders such as Parkinson's Disease, Dystonia and Essential Tremor can be improved with physical therapy.
Learn about theconnection between RA and oral health, and how to best partner with your healthcare team and dentist.
HSS anesthesiologist Stephanie Cheng explains how this complementary therapy can help during surgery and recovery.
Bone density testing can tell you how your bones are faring as you age. Learn more about who should get tested as well as treatments for low bone density.
HSS endocrinologist Jessica Rachel Starr explains why it’s important to know how pregnancy affects your bones—and what happens after your baby is born.
Join HSS experts to learn how to prepare and make the most of your child’s virtual visit.
Join HSS experts to discuss how to make the most of your virtual visit.
Learn how to make the most out of your virtual orthopedic visit.
Find out why babywearing is good for babies — and parents.
It may be a sign of torticollis. Learn more about this condition.
Arthritis occurs in children more than you might expect. Learn about this condition, including diagnosis and treatment options.
Learn more about selected new clinical trials for movement disorders such as Parkinson's Disease, Dystonia and Essential Tremors.
It can be difficult to determine what nutrition information is accurate. Learn about nutrition and common food misconceptions.
Do you know what supplements to take to enhance your bone health? Find out more about what to choose.
Learn how your musculoskeletal system works together to coordinate movement and how to maintain your function as you age.
Physical activity and exercise have enormous benefits for your health. Learn how to create an exercise program by choosing the activities you enjoy.
The healthier your heart is, the easier it is to move through your day. Learn how to get your heart pumping and improve your heart health.
Calcium and vitamin D are important components of bone health. Learn more about their impact.
Get the facts about how what you eat affects the health of your bones.
Learn how your sympathetic and parasympathetic nervous systems work together to regulate heart rate, breathing and stress levels in the body.
Chronic pain doesn't have to stop you from being physically active. In fact, movement can help relieve pain. We'll show you how to get started.
Try these soothing strategies to manage life’s everyday issues while dealing with chronic illness.
Current surgical procedures, including deep brain stimulation, as treatments for people living with Parkinson's Disease, Dystonia and Essential Tremors.
Learn how antioxidants and exercise can have a beneficial effect for people with Parkinson's Disease.
Learn how to manage common symptoms of osteoarthritis that can impact your daily life.
Working from home can take a toll on your body, in the form of upper cross syndrome and lower cross syndrome. Learn how to move in ways that are better for your body.
Taking care of your child’s health needs before the school year starts can help set them up to stay healthy and injury free.
Is the way your child sits, stands or walks worrying you? HSS pediatric orthopedic surgeon Emily Dodwell shares her research findings highlighting what’s normal and what’s not.
How to best manage joint pain from home, including self-management techniques and treatment options.
Join in this discussion with HSS pain management experts about chronic pain, when to seek care and treatment options.
Join HSS experts to learn about scoliosis diagnosis, treatment options, and life after surgery.
With people relying on their feet a lot more each day, knowing how to properly care for them is important. Here are 5 tips to help you do just that.
Learn ways to engage with your children and promote healthy growth and development.
The active ingredient in chili peppers, capsaicin, is known for its many medicinal properties. But can it help ease joint pain?
Join HSS experts to learn how to postpone, prevent, and address knee pain.
Join an HSS hip and knee surgeon to have all of your joint replacement questions answered.
Learn more about non-operative and surgical treatment options for people living with osteoarthritis.
These seated stretches can get your blood flowing again and work out the kinks from too much couch time.
Sports medicine expert David Wang shares guidelines to help you figure out which to use when.
Managing arthritis can be hard but with these 10 tips from HSS it doesn't have to be.
Learn more about the types of foods to eat if you are seeking to optimize your bone mass.
Curious how to keep strong bones? Here are five foods that can support your bone health.
An HSS neurologist and movement disorders specialist describes symptoms and newest treatments for people living with essential tremor.
The function of the hand is very important in our daily lives. Learn more about how hand therapy is critical to recovery and regaining function after injury.
Take our quiz to test your knowledge of bone health.
Prescription orthotics can help ease pressure and stress on the foot and improve your ability to walk or play sports you love. Here’s what to know.
Join SNEAKER© and pediatric nutritionist Laura Gibofsky for this webinar designed to empower you and your kids to eat colorfully.
An HSS neurologist and movement disorders specialist describes symptoms and newest treatments for people living with dystonia.
Learn about the benefits and risks of the Whole 30 diet, as well as its potential impact on musculoskeletal health.
Stretching at night can help you fall asleep faster and avoid sleep-related pain. HSS physical therapists Anna Ribaudo and Sheena Alva have 10 stretches to try.
Follow these tips to help you get through the day with less arthritis pain.
What’s the best sleep position for low back pain? How much does your mattress matter?
Learn about the benefits and risks of the paleo diet, as well as its potential impact on musculoskeletal health.
Learn about the benefits and risks of the Mediterranean diet, as well as its potential impact on musculoskeletal health.
Learn about the benefits and risks of the ketogenic diet, as well as its potential impact on musculoskeletal health.
Don’t let dark, cold days bring you down. Try these tips to put a little more pep in your step.
In many parts of the country, winter means icy roads and sidewalks. And with ice comes the increased risk of falling and hurting yourself. James Robinson, MD, a primary sports medicine physician at HSS, offers this advice about treating your winter injuries.
Foot and ankle surgeon A. Holly Johnson shares how to keep your feet happy, healthy and ready for action.
Learn about the benefits and risks of intermittent fasting, as well as its potential impact on musculoskeletal health.
Learn about the benefits and risks of the flexitarian diet, as well as its potential impact on musculoskeletal health.
Cold weather and long nights are a tough combo for a positive mindset. Try these tips to give yourself a boost.
This disorder can cause numbness, color changes and pain. Learn more about signs, symptoms and treatments.
Taking care of your mind and body are as important as what you put on your plate. Try this evergreen advice from HSS weight management specialists.
An HSS neurologist and movement disorders specialist explains how to find new clinical trials for movement disorders such as Parkinson's disease, dystonia and essential tremors.
Join HSS experts to discuss symptoms, diagnosis, and latest research advancements in Parsonage-Turner Syndrome.
Join HSS experts for an overview of rehabilitative care and performance visits provided via telehealth.
If you’ve got issues with your knees, simple stretches and exercises can help. These easy options are perfect to try at home.
Learn more about how using alcohol and tobacco have an impact on the health of your bones.
