This separation of the abdominal muscles during pregnancy can be improved with focused techniques.
These tips can help you move through pregnancy, delivery and recovery more smoothly.
It’s important to use these devices correctly to ensure your baby’s safety and proper growth.
Try our on-demand online classes to help improve your health! We offer low-impact options like yoga, Pilates and T’ai Chi taught by experts skilled in correct body movement and alignment. Free 1-month trial is for new clients only.
As young athletes head back to fall sports after the summer break, injury prevention is often a concern. These tips from HSS experts will help prepare kids for a safe return and a successful season.
Learn more about healing after a knee replacement, including exercises to get you moving again.
For many knee issues and conditions, physical therapy could be a helpful solution.
For most people, managing knee pain involves a combination of stretching and strength training.
Decipher every snap, crackle and pop with this advice from a knee surgeon.
Overuse injuries to the upper extremities are common in people new to this fast-growing sport.
Pickleball injuries are on the rise. Learn more about how to prepare for the game to stay injury free.
Pickleball is less demanding than other racquet sports, but it can still be tough on the knees.
