Keep doing the things you need and love to do with expert guidance from the world leader in orthopedics.
Learn from an expert trauma surgeon about how to deal with a suspected broken bone.
Young players are just as susceptible to injury as adults and are even at risk for additional issues.
Refining movement patterns and increasing body control are key to this type of exercise.
Cleats play an important role in competitive field sports including football, soccer, lacrosse and baseball.
When it comes to training, it’s possible to have too much of a good thing.
Good body mechanics are integral in Pilates. See how to maintain a safe form.
Pilates requires good body mechanics to be done safely. Learn how to find a balanced head and neck position.
Maintaining a neutral spine position is an important component of Pilates. See how to do it properly.
Smooth knee movement can be affected by this condition. Find out more about what it means and how to treat it.
Pilates requires good body mechanics to be done safely. Learn how to find a neutral spine and pelvis.
Whether you're new to yoga or an experienced practitioner, learn how to adapt your practice for home.
HSS hand therapist Nick Maroldi gives some handy ideas for keeping yourself safer this season.
Soccer is hugely popular worldwide. Learn more about preventing injury for female players of all ages.
With a few straightforward adjustments, you can lessen the impact of golf on your hips and knees.
What you do the week before your first ski trip of the year can help keep you safe on the slopes. Check out these tips from sports and orthopedic physical therapist Yukiko Matsuzaki.
Learn about common golf injuries and the safest ways to return to the course after a long absence.
Make the most of your workout with these tips to maximize your recovery.
Learn the best strategies to prevent injury while participating in your favorite winter activities.
HSS physical therapist Lauren Smith offers insights on staying safe while you prepare to celebrate the winter season.
Your office setup may not be the best for your wrist health. Learn what to avoid and how to adjust.
Hitting the road for the holidays? These easy car stretches are perfect for pit stops.
Learn how to safely begin a new exercise program and prevent fitness injuries.
Learn strategies to prevent and manage outdoor running injuries.
Neck pain is a common complaint from people who spend long hours sitting at a desk. Learn how to avoid it.
Is your home office setup causing an aching back? Learn how to prevent it.
Planning to run back-to-back races? HSS physical therapist Yukiko Matsuzaki explains what to do between the races to set yourself up for success.
HSS orthopedic surgeon Aaron Daluiski says most people with tennis elbow don’t play tennis. Check out these symptoms—and what to do if they happen to you.
When we sit too much, our joints can grow stiff and sore. Here are six ways to avoid the pains of traveling with arthritis.
Body mechanics expert Jon Cinkay shares four tips to help you dig out – without throwing out your back.
Hand and wrist expert Michelle Carlson highlights the little-known risks of recreational cycling—and some simple ways to stay safe.
Christina Rodriguez, PT, DPT, OCS, breaks down what you need to know about posture correctors.
It can be tough to know how to safely return to exercise after you’ve been hurt. HSS orthopedic surgeon James B. Carr II offers a game plan for getting back into your routine.
Getting ready to hit the slopes? Check out these suggestions from sports and orthopedic physical therapist Yukiko Matsuzaki.
From chairs to wrist rests, biomechanics expert Jon Cinkay breaks down the top five items to help you feel better at your WFH desk.
Has working from home given you a sore back or a literal pain in the neck? Physiatrist Kathleen L. Davenport, MD, has some suggestions to help you soothe your aching body.
Form is everything when it comes to indoor cycling. Read more on how to prevent injuries from your exercise bike.
HSS gives you some tips to help you stay fit, safe, and injury free doing your at-home workout.
With children spending countless hours in front of a computer, managing their posture is crucial.
Find out more about how to prevent swimming-related injuries from a USA Swimming team physician.
Working from home has become the new norm, but working without a desk can impact your posture. Here are 8 tips to help improve your posture at home.
Resuming playing a sport after an injury is a process that should be carefully considered and planned for athletes of all levels.
Protect yourself from knee injuries and pain with these tips from an orthopedic surgeon.
