The Total-Body Resistance Band Workout

Silver Sneakers—October 17, 2017

In a Silver Sneakers article, HSS sports performance specialist Jason Machowsky, RD, CSSD, RCEP, CSCS created a total-body workout with resistance bands. According to the article, resistance bands provide a number of different ways to challenge your muscles.

"You can hold a band in one hand, two hands, loop it around a pole, tie it around your knees or ankles, step on one side, and more," said Machowsky.

The workout included exercises such as bicep curls and seated rows.

Read the full article at silversneakers.com