Advice to improve your movement, fitness, and overall health
from the world's #1 in orthopedics.
Knowing what to expect before and after hip replacement surgery can help set you up for success and achieve a better outcome.
Most people can return to playing sports after knee or hip replacement, but having a plan before surgery is wise.
HSS sports medicine physician Ellen Casey, MD, delves into this issue, which relates to hip pain in menopause.
New programs just added! Build better health with exercise classes, workshops, webinars, and videos from HSS. Many are free or low-cost!
How much do you know about the 650-plus skeletal muscles of the body? Check out our in-depth guides to each body area, how those muscles work together to help you move, and how to keep them strong and injury free.
Try these six simple exercises to make your back stronger and more flexible.
A common side effect of too much sitting is a stiff lower back. Try these moves to loosen up.
Flexibility and strength are both key in maintaining a healthy core.
Your hip health can impact how you sit, stand, walk, and move overall.
There are several techniques athletes can use to protect their lower back.
Exercise is widely considered to be helpful in easing back pain—if it’s the right type.
An HSS spine surgeon shares why he may not be the first specialist you should see for back pain—and where to start instead in your search for relief.
