Do Posture Correctors Work? Plus Expert Tips on How to Use Them

Christina Rodriguez, PT, DPT, OCS, breaks down what you need to know about these devices.

Avoid These Common Aches and Pains While Working from Home

Learn simple ways to get relief from your work-from-home pain.

5 Items to Make Your Work-from-Home Setup More Ergonomic

Try these five items to help you feel better at your Work-from-Home desk.

Acupressure Points to Relieve Neck Tension

Applying gentle pressure to these spots can help stop aches and pains.

Preventing Wrist Problems at Your Desk

Try this simple exercise to alleviate wrist and forearm stiffness.

Preventing Neck Problems at Your Desk

Try this simple exercise to prevent neck pain caused by hunching forward.

Ergonomics for Kids

An HSS physical therapist shows you how to get your kids set up at their desk.

Healthy Posture Tips for Kids' Growing Bodies

Help children protect their spines while they're learning at home.

How to Avoid Back Pain When You're Sitting All Day

Learn a few simple ways to avoid low back pain when you’re spending a lot of time at home.

Eight Tips for Better Posture When You're Working from Home

Just because you don't have an office doesn't mean you can't have an ergonomic workspace.

Five Simple Stretches You Can Do Every Day

Avoid stiffness with these simple exercises you can try anytime, anywhere.