5 Ways to Treat Injuries and Speed Recovery

Health Magazine—May 24, 2014

Feeling achy from a running injury? “Given time, your body will usually start to heal on its own,” says Lisa Callahan, MD, co-director of the Women’s Sports Medicine Center at the Hospital for Special Surgery, in New York City.

If the pain lasts for more than 10 to 14 days, or if it’s very sudden or severe (meaning you can’t walk without pain or it’s noticeably swollen), it’s time to visit a doctor. In the meantime, here are a few things you can do to help speed your recovery.

Ice

Most injuries start with inflammation, so icing right away can help. Keep cooling sessions to no more than 20 minutes at a time to prevent frostbite or other skin damage.

Heat

If you’re still hurting after two or three days, try switching from ice to a heating pad, which will increase blood flow to the affected area and speed healing.

Stretch

Once your pain is gone, gently take the muscles and joints through their full range of motion to reduce stiffness and aid in recovery. Stretch several times daily.

Read the full article on health.com.