Sometimes we have great insights from our watch or in the metabolic lab, but we need tailored programming and recommendations that consider all of the components of health and fitness. Figuring out how to leverage your testing results and data to inform your real-world training program is what our coaching program is all about.
New runners, seasoned runners, and everyone in between. Our approach is that every runner is an N of 1. In other words, each runner is individually assessed and programmed based on their goals, needs, and running history. Whether you are chasing a qualifier or interested in learning more about running while preventing injury, our data-driven approach tailors the 1-1 program to you.
Benefits include:
Single Coaching Consult with 4-Week Program $300:
Includes one consultation session (60 minutes in person or virtual) and a 4-week customized running, cycling, or triathlon program that incorporates cross training, strength training, and recovery recommendations.
8-Week Run Coaching Program $785:
Includes one initial consultation session, an 8-week customized running, cycling, or triathlon program, 1 strength training session (60 minutes in person or virtual), and coaching calls at weeks 4 and 8 (30 minutes virtual).
12-Week Run Coaching Program $1,455:
Includes one initial consultation session, a 12-week customized running, cycling, triathlon, or general fitness program that incorporates cross training, strength training, and recovery recommendations. You will also have 3 scheduled strength training sessions (60 minutes in person or virtual), as well as coaching calls to check in on progress and adjust as needed at weeks 4, 8, and 12 (30 minutes virtual).
Silver Level 12-Week Run Coaching Package $1,905 ($1,860 for NYRR members)
This 3-part package leverages data from your metabolic profile to identify specific training zones and workouts to help maximize your personal performance.
Our Metabolic Testing Profile measures an athlete’s individual physiological response to exercise to identify one’s current fitness level and pinpoint areas where performance gains are possible. The Advanced Metabolic Profile examines 4 markers including VO2 Max, lactate threshold, running economy, and metabolic efficiency to identify precise training paces and heart rates and the potential to maximize race day performance.
The 1-1 Run Coaching & Strength Training includes a 12-week customized running, cycling, or triathlon program that incorporates cross training, strength training, and recovery recommendations based specifically on the information from your testing results. The initial consult is 30 minutes and can be virtual. During this visit we will discuss your running history, preferred schedule and running routes, goals, and time available for training. Next, you will receive your training program, along with 3 scheduled strength training sessions (60 minutes in person or virtual), as well as coaching calls to check in on progress and make adjustments at weeks 4, 8, and 12 (30 minutes virtual).
Gold Level Run Coaching Package $2,255 ($2,175 for NYRR members)
The ultimate run coaching program based on the science of your health and wellness! This 4-part package consists of metabolic testing, running mechanics analysis, one on one strength training, and a 12-week run program.
The Running Mechanics Assessment encompasses a musculoskeletal exam, functional strength testing, and gait analysis using motion capture technology to gain a better understanding of how you run and opportunities for performance improvement and injury reduction. A full report highlighting key findings and personalized recommendations are provided.
Our Metabolic Testing Profile measures an athlete’s individual physiological response to exercise to identify one’s current fitness level and pinpoint areas where performance gains are possible. The Advanced Metabolic Profile examines 4 markers including VO2 Max, lactate threshold, running economy, and metabolic efficiency to identify precise training paces and heart rates and the potential to maximize race day performance.
The 1-1 Run Coaching & Strength Training includes a 12-week customized running, cycling, or triathlon program that incorporates cross training, strength training, and recovery recommendations based specifically on the information from your testing results. The initial consult is 30 minutes and can be virtual. During this visit we will discuss your running history, preferred schedule and running routes, goals, and time available for training. Next, you will receive your training program, along with 3 scheduled strength training sessions (60 minutes in person or virtual), as well as coaching calls to check in on progress and make adjustments at weeks 4, 8, and 12 (30 minutes virtual). Appointments can be done virtually, with the option for in-person strength sessions
Questions? Connect to our experts sportsperformance@hss.edu.
