Running Mechanics Analysis

Running banner

The HSS Running Mechanics Analysis is a biomechanical assessment that aims to identify factors leading to performance deficits and injury risk in runners or triathletes of any age or skill level. This analysis can benefit any type of runner, whether you’re an endurance athlete or team sport athlete, to help reduce the risk of injury and/or improve performance.

This comprehensive analysis includes:

Musculoskeletal assessment to identify any flexibility, stability, or strength limitations that may impact your running form
Dartfish 2-D Video analysis utilizing state-of-the-art software to capture your running form from various angles
Comprehensive report highlighting relevant findings and personalized recommendations to make improvements
Option to return for a discounted 60 minute follow up training session with one of our exercise physiologists

Benefits

Benefits include:

Improved running mechanics by addressing limitations in strength, mobility, and/or running form
Identification of faulty mechanics that may contribute to overuse injury or compromise running performance
Customization of an individualized home exercise program

Services and Pricing

Running Mechanics Assessment: $320

If you want to further examine your running performance, we have two packages available to you!

Basic Running Package: $730

Take your running to the next level with a 2-part analysis in this comprehensive baseline package.

A Running Mechanics Assessment to gain a better understanding of how you run and opportunities for performance improvement and injury reduction
An Advanced Metabolic Profile to identify precise training paces and heart rates and the potential to maximize race day performance

Elite Running Package: $1,175

A Running Mechanics Assessment to gain a better understanding of how you run and opportunities for performance improvement and injury reduction
An Advanced Metabolic Profile to identify precise training paces and heart rates and the potential to maximize race day performance
A Nutrition Consultation with a Registered Dietician provides to leverage the data from your metabolic test to strategize optimal fueling strategies and improve metabolic efficiency
A 1 on 1 training session with an exercise physiologist who will address any strength and mobility deficits identified with a customized strength training home exercise plan