Personal training you can trust at the #1 hospital in orthopedics. Work one-on-one with a qualified exercise physiologist to achieve your goals safely, either in-person or virtually.
Our team has the advanced education, training, and expertise in working with those with musculoskeletal conditions to support you and help you progress while avoiding injury.
Our team has years of experience with a wide range of orthopedic conditions. Whatever your needs, you are in good hands. We can provide direction and teach you how to get the most out of your movements every day. Our personalized programs are designed to improve your performance, prevent injuries, and achieve fitness goals. Further, our experts will collaborate with your referring physician or therapist when appropriate to create the best training approach.
Every member of our team has advanced degrees in their field, including but not limited to master's in Exercise Physiology, Registered Clinical Exercise Physiologist, Registered Dietitian, Certified Strength and Conditioning Specialists, Corrective Exercise Specialist, Certified Ergonomics Specialist™, USA Triathlon Certified Coach, Road Runners Club of America Certified Coaches, and a Registered Nurse.
As with any other healthcare provider, your first session with your exercise physiologist will be a fitness assessment. During this appointment, we take a global look at your overall strengths and weaknesses as we assess the various components of fitness including posture, strength, mobility, movement patterns and more. We combine our observations with your medical history and goals in order to help develop an individualized exercise program. At the end of the assessment we will review the action plan to help you reach your goals in addition to providing you a report with significant findings. You would follow up your fitness assessment with one on one training sessions to develop your training program.
Join the HSS Performance & Wellness team for a series of classes developed to deepen your understanding on a variety of fitness and wellness topics and provide helpful recommendations into your daily routine.
Start where you are at! Whatever your goals are, your personalized training program will be designed to help you reach them. Your program will be based on a comprehensive fitness evaluation to meet your needs and adapt as you progress.
All training session require the initial fitness assessment. Get started with a starter package which includes your initial assessment and training session.
With locations in Manhattan, the tri-state area, and virtual options, we can reach you anywhere. Virtual services available via Zoom/Teleheatlh.
New York - Manhattan Main Campus
Tisch Sports Performance Center
525 East 71st Street, Ground Floor
646.797.8005
Orthopedic Physical Therapy Center
535 East 70th Street, 2nd Floor
212.606.1213
New York - Manhattan
Pediatric Rehabilitation & Young Athlete Center
510 East 74th Street
212.606.1137
HSS Midtown Rehabilitation and Performance
770 Lexington Avenue, 3rd Floor
646.618.7777
HSS Sports Rehabilitation and Performance – West Side
610 West 58th Street
646.495.3333
New York - Westchester
HSS Westchester Sports Performance
1133 Westchester Avenue
914.821.9100
Questions? Connect to our experts. sportsperformance@hss.edu
